You can schedule an appointment by calling our office at 9811090343 or using the online appointment booking system on MAX Hospital Website.

Our working hours are as follows:

Saksham Clinic, Janakpuri - Monday to Saturday, 10:00am to 4:00pm

Sir Ganga Ram Hospital, Karol Bagh - Wednesday to Friday, 2:00pm to 4:00pm

MAX Hospital, Gurugram

Yes, we offer both audio and video sessions for clients who prefer online appointments. Please contact us for more details.

Yes, we offer resources and support for family members to help them understand and assist their loved ones. Family therapy sessions are also available.

The length of therapy varies depending on the nature and complexity of the issues being addressed, your goals and your commitment to the process. Some clients see improvements in a few sessions, while others may benefit from longer-term treatment.Your therapist will work with you to develop a treatment plan and periodically review your progress to ensure your needs are being met.

Occasional temper tantrums are common in young children and often a normal part of their development. However, frequent or extreme tantrums can indicate a problem. Ensure your child gets enough rest, establish consistent routines and offer choices to give them a sense of control. Sometimes, checking if they need more physical space or if they want to be held or touched can help. Stay calm during tantrums, acknowledge their feelings, avoid giving in to unreasonable demands and gently redirect their attention. If tantrums are severe or persistent, consider booking an appointment to consult with us.

Promote social interactions by scheduling playdates with peers and engaging in group activities. Children often learn social skills by observing their caregivers, so it's important to demonstrate positive social behaviors at home. Teach them fundamental social rules like sharing and taking turns and acknowledge your child for their positive social interactions.

Ensure your child feels safe to discuss their experiences openly. Listen calmly, avoid strong reactions and reassure them it's not their fault. Focus on facts, not retaliation. Document bullying incidents and report them to the school. Professional counseling for the child can be beneficial in developing effective coping strategies.

Seek professional help if you observe changes in your child's behavior, mood or development that distress them or your family or if these changes disrupt their daily activities at home, school or any other setting. Signs that should prompt concern include unusual levels of anxiety or fearfulness, prolonged periods of sadness, engaging in aggressive or self-destructive behaviors or regressing in skills they had previously mastered.

Signs of ADHD in children include inattentiveness, which may result in trouble focusing, being extremely distractible, having trouble following instructions through to completion or making careless mistakes. They may also struggle with hyperactivity, leading to difficulty staying seated, fidgeting, restlessness or excessive talking. Impulsivity may manifest as interrupting or difficulty waiting turns. If these behaviors persist and disrupt daily life, consider seeking a professional evaluation and consulting with us for guidance

Signs indicating a potential learning disability in your child include ongoing challenges with reading, writing or math, despite receiving appropriate instruction. They might also struggle with following directions, organizing tasks, poor memory and show inconsistent academic performance compared to their peers. If you notice these issues, consult with your child’s teacher and consider an evaluation and contact us.

In your first counseling session, you'll find a warm, welcoming environment to share your concerns and reasons for seeking therapy. The therapist will ask about your background, current situation, and goals. This session allows you to ask questions, clarify doubts, and establish rapport, helping both you and your therapist determine if you're a good fit to work together.

Counselling can help you in various ways, depending on your individual needs and goals. It offers a safe, confidential space to explore your thoughts and feelings, helping you understand yourself better. It aids in developing coping strategies and promotes personal growth and emotional healing.Whether you are dealing with stress, anxiety, depression, relationship issues or other concerns, counselling can help you build resilience, improve mental health and enhance your overall well-being.

Couples therapy is beneficial at any relationship stage, whether facing challenges or wanting to strengthen your bond. You may consider it if you and your partner are facing frequent conflicts, communication problems, trust issues or emotional distance. It’s also helpful during major life transitions like marriage, parenting or retirement. Early intervention can prevent issues from escalating and foster a healthier, more fulfilling relationship.

While it's ideal for both partners to attend every couples therapy session, individual sessions may sometimes be recommended. These can help each partner address personal issues affecting the relationship. Your therapist will determine the best approach based on your specific situation and needs.

If your family is dealing with ongoing conflicts, difficulties in effective communication or significant changes in family dynamics, family therapy might be beneficial. Family therapy can also be useful for addressing substance abuse or mental health challenges of a family member, navigating divorce, coping with loss and grief or managing major life transitions. Family counselling aims to tackle issues affecting the entire family, enhance communication, build stronger and healthier relationships and create a nurturing and supportive home environment.

It’s not uncommon for some family members to be unsure about counselling. Encourage open conversations to share their worries and highlight how therapy can benefit the entire family. Starting with sessions involving willing family members can show the positive effects of therapy and help hesitant members feel more at ease. Your therapist can also offer strategies to address any resistance and promote a collaborative approach to family counselling.