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Counselling & Guidance

We offer a range of counselling and guidance services tailored to meet the diverse needs of our clients. Our services include individual therapy, couples therapy, and group therapy sessions. Each type of therapy is designed to provide a supportive environment for personal growth, relationship enhancement, and community support.

  • Individual Therapy: provides one-on-one support with a certified therapist from the team to help you address personal challenges, develop coping strategies, and improve mental well-being. Key areas of focus include:
    1. Anxiety and Depression
    2. Stress Management
    3. Self-Esteem and Confidence Building
    4. Trauma or Abuse
    5. Grief and Loss
    6. Identity Issues
    7. Emotional Regulation
    8. LifeTransitions and Personal Growth
    9. Building Resilience and Life Skills
  • Relationship therapy: aims to improve communication, resolve conflicts, and strengthen the relationship between you and your partner. It is suitable for couples at any stage of their relationship. Key areas of focus include:
    1. Communication Skills
    2. Conflict Resolution
    3. Trust and Intimacy Issues
    4. Premarital Counselling
    5. Infidelity and Betrayal
    6. Working through relationship dynamic and improvement areas
    7. Parenting and Family Dynamics
  • Family therapy: It is designed to help you navigate and resolve the complex family dynamics and familial conflicts, improve communication, and strengthen relationships. This type of therapy involves working with multiple family members to address issues that affect your family unit as a whole. Key areas of focus include:
    1. Managing changes such as divorce, remarriage, or the loss of a family member.
    2. Addressing parenting issues and improving parent-child relationships
    3. Navigating the dynamics and challenges of blended or step-families
    4. Helping families cope with the impact of mental health disorders on the family unit
    5. Enhancing open and effective communication among family members
  • Educational and Career Counseling: It is a comprehensive plan to help individuals navigate and make informed decisions about their academic and professional paths. Based on your unique strengths and talents, career and educational guidance help students make rational choices, overcome obstacles, and reach their full potential in their chosen fields. Key areas of focus include:
    1. Assessing individual strengths, interests, and personality traits to identify suitable career paths.
    2. Guidance on career transitions.
    3. Skill development in respective fields.
    4. Strategies for achieving long-term career objectives.
    5. Incorporating effective study habits and time management.
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